ahmedsalemadsps26@gmail.com

Aristotle once wrote: “A good start is half the battle.” What he said is to lay the foundation first. The same applies to money. This is something most people don’t think about. You only have to get rich once. After…

You may think that certain behaviors seem normal, but think again. Some of these harmless actions or words can be silent relationship killers. There are several behaviors that can damage relationships. While these behaviors may seem normal, specific words or…

I used to think mindfulness was all about finding peace. A quiet heart. Still body. If I practice it enough, a certain form of peace will wash over me like a warm blanket. That’s not how my life started. Not…

Late at night on March 26, a fire broke out in the meditation hall at the Tassagalan Zen Mountain Center in the Ventana Wilderness in California. The entire wooden building is located in the Zen Hall at the center of…

Most people live on autopilot. They react, repeat habits, and rarely question their thoughts. You can change this behavior by cultivating awareness, observing your thoughts, and breaking automatic patterns. This guide shows you how to wake up and live more…

There’s a quiet unease in feeling like you’re the least experienced person in the room. You hesitated before speaking. You second-guess questions that feel “too basic.” You wonder if someone else has somehow received a manual that you never received.…

We’re obsessed with “what’s next.” Next promotion. Next vacation. next weekend. Next notification. We live as if we are in a waiting room waiting for this big event that never really starts. Because we always look forward, but in fact…

When I first picked up a book on Buddhism in a Melbourne library as a teenager, I had no idea that one of the world’s most prestigious universities was quietly building a case for the same idea. Not in a…

When I started writing over a decade ago, I longed to connect with other authors. I’ve read books about how important it is to network. I also read advice online about how to connect with colleagues so we can grow…