At its core, personalization is a theory of what a problem is. When someone is critical of you, cancels you out, excludes you, or seems to get over you, you often automatically assume that says something about you. You are…
There is a difference between knowing something is true and accepting it. Most people would agree that life is uncertain, change is constant, and suffering comes randomly. It’s easy to know these things the way you know the facts. Actually…
This morning I woke up at 5am, went for a nice 30 minute run, had breakfast, sat on the patio for a slow meditation, and followed my usual “choose 6” routine to choose my vibe for the day. I think…
You sit in a quiet place. Maybe in a coffee shop. Maybe on the couch after a long day. Suddenly, an idea hits you. Why am I not more successful? Maybe you thought you had a baby by now. Or…
Have you ever picked up your phone to perform a quick task, only to find that much longer has passed than you expected? What starts as checking messages, emails, or notifications can easily turn into a lengthy session scrolling through…
Wedding photography is often described as a creative profession, but on your wedding day, it’s closer to an endurance sport. Photographers can spend 8 to 12 hours carrying multiple camera bodies, kneeling for low-angle shots, standing during ceremonies, sprinting between…
most people imagine alcoholic Drunk on a park bench, holding an empty bottle in a paper bag. But some alcoholics have good jobs, lovely houses, and stable family lives. On the surface, they don’t appear to have a drinking problem.…
Have you ever felt like you had no clear sense of direction in life? Maybe you have goals, dreams, or ideas for the future, but you’re not sure how to organize them into a realistic plan that actually moves you…
Strong social skills can have a significant impact in almost every area of life. From friendships and family relationships to career opportunities and personal confidence, the ability to connect and communicate effectively with others plays a greater role in success…
Most people think exercise is something the body needs. A way to control your weight, improve your health, or release tension that builds up throughout the day. These are real benefits. But they’re not the most interesting. A growing body…
